Techniques such as meditation, deep breathing exercises, and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help eliminate stress. Listening to or playing music is a good stress reliever because it can provide mental distraction, reduce muscle tension and lower stress hormones. Turn up the volume and let the music absorb your mind. Exercise and a healthy life are two of your best weapons against work-related stress.
Exercise makes employees stop thinking about the stress of their work and focus on the task at hand. It also improves mood by increasing the production of endorphins, the neurotransmitters in the brain that make you feel good. Professional counselors or therapists can help you identify sources of stress and learn new tools for coping. Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life.